less than 100 mg. 101-200 mg. 201-300 mg. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level, Appendix 3. Key Elements of Healthy Eating Patterns, Key Recommendations: Components of Healthy Eating Patterns, Healthy Eating Patterns: Dietary Principles, The Science Behind Healthy Eating Patterns, A Closer Look Inside Healthy Eating Patterns, Examples of Other Healthy Eating Patterns, Chapter 2. WebMD does not provide medical advice, diagnosis or treatment. Seafood High in Potassium. 1 cup. Share on Pinterest. And your nerves need potassium so that they can work well. Potassium is not always listed in the Nutrition Facts table. Just two wedges of … 230. Food manufacturers will be required to include potassium content on the new Nutrition Facts label. Parsnips. Low-potassium foods are a safer option for people with CKD. Your doctor or dietitian will let you know if you need to control your potassium intake. It is unlikely that we would have a dietary deficiency of potassium as it is present in a large number of foods. Banana. of dried beans, dairy, meat, fish and poultry foods. Potassium is the principal cation in intracellular fluid and it’s major functions include: Functions in acid-base balance. What Foods Have More Potassium Than a Banana? Low-potassium foods. 2014. For a long time, potassium wasn’t listed on the Nutrition Facts food labels of packaged food items. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. This includes some types. The Canadian Nutrient File was used to determine potassium content except where indicated. Parsnips are a white root vegetable similar to carrots. UMHS Patient Food and Nutrition Services Potassium Content of Foods - 3 - Salt Substitute (i.e. Lentils are a small, round … It’s best to limit these foods. If you’re like most people in the U.S., you likely don’t get enough potassium in your diet. Medium-potassium foods. 1/2 cup . Some people with kidney disease should get less potassium than the 4,700 mg guideline. When you choose foods from lists like the one below, note the serving size. Potassium is a very important mineral to the human body. ½ cup (125 mL) 60 . 1 slice . Potassium Values of Food When kidneys work well they filter excess potassium from your blood and excrete it in the urine. (12% DV) 312mg. Potassium is found mostly in fruits, vegetables and dairy products. You can find out about Potassium Content of Eggs. © 2005 - 2019 WebMD LLC. Food Safety Principles and Guidance. 1 cup: 955 milligrams. One cup (156 grams) of parsnips … As Canadians recognize the crucial role of nutrition in the maintenance of good health, they increasingly seek information regarding the nutrient density of foods on the Canadian market. Use the table below to find out the amount of potassium in foods. Food Sources of Dietary Fiber, Appendix 14. Additional Potassium Content of Foods Databases. USDA National Nutrient Database for Standard Reference, Release 27. Certain health conditions can be made worse by eating potassium-rich foods. The list of high-potassium foods may feel a bit overwhelming, but remember, for every high-potassium food to avoid, there's at least one low-potassium food to enjoy. See also Better Choices. A Roadmap to the 2015-2020 Edition of the, Chapter 1. Lentils contain potassium, fiber, and protein. Butter . According to the American Kidney Foundation, a potassium-restricted diet allows for 2,000 milligrams of potassium … (7% DV) 1023mg. All rights reserved. It’s often hard to know how much potassium is in foods. Limit your meat and protein intake as most meats contain as much as 150 mg of potassium per 8-oz 1⭐⭐This is a verified and trusted source Goto Source 3⭐⭐This is a verified and trusted source Goto Source . 774. The U.S. Department of Agriculture reports that a medium-sized fresh banana that's between 7 and 7 7/8 inches long contains approximately 422 milligrams of potassium. For the higher potassium foods, the dietitian will advise you what you can eat. Ask your dietitian how many servings of potassium foods you should have from each group. Lima Beans. Above and beyond its potassium content, the pomegranate also provides vitamin C, vitamin K, fiber, folate, and protein (over 4 grams per fruit). Dietary Potassium and Potassium Supplements, Potassium Food Sources, Benefits, Deficiencies, and More, Heart Failure Treatment With Potassium and Magnesium Supplements, Hyperkalemia: Causes, Symptoms, Diagnosis, Treatment, Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium), Salt substitutes (read labels to check potassium levels), First, with the aid your kidneys, potassium helps remove extra sodium from your body through your, Second, potassium helps the walls of your. FDA requires the new food labels to list potassium content. The food lists that follow use 200mg per serving as the cut-of level. The food with the highest potassium content per typical serving is Yam, raw which contains 1224 mg in 1 cup, cubes (or 150 g). The exact amounts can vary but below is a general guide for foods that are considered high and low in potassium. variations when comparing the following information to other potassium diet resources and food lists. The list of high-potassium foods may feel a bit overwhelming, but remember, for every high-potassium food to avoid, there's at least one low-potassium food … Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Learn More. 1/2 cup . There are actually many fruits and vegetables, and even fish, that rank even higher than bananas when it comes to their content of this vital mineral. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Certain fruits and vegetables are high in potassium and others are lower. It does this in two different ways: You also need enough potassium for good muscle health -- so that your muscles can flex or contract the way they should. Very high-potassium foods. … Foods are considered low in potassium if they contain 200 milligrams (mg) or less per serving. Magnesium. Watermelon is a large, delicious fruit with a high water content. Potassium is necessary for muscle function, the transmission of nerve impulses and for carbohydrate and protein metabolism. What other foods contain potassium? For starters, it helps your blood pressure. Food Potassium is found in a wide variety of plant and animal foods and in beverages. Speak with your Registered Dietitian about the number of servings that is right for you Pay attention to cooking methods as this can affect the amount of potassium in some foods. Like calcium and sodium, potassium is a mineral that’s found in some foods. The percentage of the recommended daily value for this serving is 26 %. = Limit as it is high in sodium (salt). Potassium Content. aim for 1 to 2 servings of high potassium food choices every day . The amount of potassium you need each day depends on your age and any medical conditions you may have. Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. Beans or legumes that are high in potassium include: Other foods that are rich in potassium include: You should get 4,700 milligrams (mg) of potassium every day. Beans, green . If your kidneys don’t work well, too much potassium could stay in your body, which can cause nerve and muscle problems. Potassium Food Guide. An official website of the United States government. Watermelon. Boiling vegetables in water and discarding the water they are cooked in can help reduce their potassium and electrolyte content. 10 cm (4 inch) 70 . Very high-potassium foods. Many fresh fruits and vegetables are rich in potassium: Juice from potassium-rich fruit is also a good choice: Certain dairy products, such as milk and yogurt, are high in potassium (low-fat or fat-free is best). Meats, poultry, fish, milk, yogurt, and nuts also contain potassium [ 3, 5 ]. Vegetables. Potassium Content of Foods The foods you eat play an important part in helping you manage your health. USDA Food Patterns: Healthy U.S.-Style Eating Pattern, Appendix 4. 1 cup. potassium foods can make your potassium level high if you are having too many of them. over 300 mg. You can control the amount of potassium you get in your diet by being aware of which foods are low or high in potassium. The food with the highest potassium content per typical serving is Beef, variety meats and by-products, liver, raw which contains 1843.57 mg in 1 liver (or 589 g). USDA Food Patterns: Healthy Mediterranean-Style Eating Pattern, Appendix 5. Be aware that most foods contain some potassium—meat, poultry, bread, pasta. The percentage of the recommended daily value for this serving is 39 %. Most Americans don’t meet that goal. Fruits Potassium (over 200 mg) Serving Size. It must be consumed through potassium-rich foods. 1 cup. Federal Resources for Information on Nutrition and Physical Activity, Appendix 13. Food labels may also list potassium. These foods contain more than 250 milligrams potassium … FDA: “Changes to the Nutrition Facts label.”, American Heart Association: “A primer on potassium,” “How potassium can help control high blood pressure.”, Academy of Nutrition and Dietetics: “What is potassium?”, National Institute of Diabetes and Digestive and Kidney Diseases: “Potassium: Tips for people with chronic kidney disease,” “Diet and lifestyle changes.”, National Heart, Lung, and Blood Institute: “Living with the DASH eating plan.”. Adult men and women should have 4,700 milligrams of potassium each … It is unlikely that we would have a dietary deficiency of potassium as it is present in a large number of foods. 90 . Potassium, like sodium, is essential for normal body function. USDA Food Patterns: Healthy Vegetarian Eating Pattern, Appendix 7. Low-potassium foods are a safer option for people with CKD. Many of the foods that you already eat contain potassium. See also our list of low potassium foods for more ideas. per Cup. Corned beef is high in potassium as well as sodium and isn't good for people with high potassium levels in their bodies 1⭐⭐This is a verified and trusted source Goto Source 3⭐⭐This is a verified and tru… Resources are also available for ethnic foods (Chinese, South Asian, and Afro-Caribbean). Hidden potassium in packaged foods . Bulgur, dry. 60 . As per the USDA 4700 mg/day of potassium is required to meet our daily needs. Everyone Has a Role in Supporting Healthy Eating Patterns, Meeting People Where They Are: Contextual Factors and Healthy Eating Patterns, Appendix 2. If you are in doubt about a particular food, please ask your registered dietitian. High-potassium foods. Potassium is necessary for muscle function, the transmission of nerve impulses and for carbohydrate and protein metabolism. High-potassium foods. When looking on food labels, check to see if the potassium content is listed. Values (mg) may vary depending on brand or processing. Other vegetable … Blueberries . Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and, Appendix 8. Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and white pasta, cheeses like soft goat cheese, and blueberries, leeks, and napa cabbage. Shifts Needed To Align With Healthy Eating Patterns, Current Eating Patterns in the United States, A Closer Look at Current Intakes and Recommended Shifts, Chapter 3. by Susan Hull | … Measure. Potassium in Diet. Lentils. Potassium Content of Eggs. The .gov means it’s official. If you have kidney disease and your doctor hasn’t already told you what your potassium limit is, ask about it. Your healthcare provider will let you know if you need to control your potassium intake. Canned foods may differ from. Reasons to Follow a Low-potassium Diet . ■Values (mg) may vary depending on brand or processing. Depending on your blood level of potassium you may be able to eat 2000-4000 mg of potassium daily. Bread, multi- or whole grain . serving. ‘high potassium foods’ column. Soy products and veggie burgers are also good sources of … Potassium Values of Food When kidneys work well they filter excess potassium from your blood and excrete it in the urine. Low potassium foods . Magnesium content in milligrams (mg) of certain foods: Food. Many of these veggies have less than 125 mg of potassium per 1-cup serving 1 3. Food Average Serving Potassium in mg/mEq; Milk, whole: 1/4 pint (8 oz) 353 mg/9.1 mEq: Grapefruit juice, canned: 8 oz: 360 mg/9.2mEq: Orange juice, fresh: 8 oz Avoid fruits like bananas, honeydew, mango and kiwi because of their high potassium content 1 3. MORTON® Salt Substitute) ¼ teaspoon 610 Seeds, sunflower or pumpkin 1 oz 240 Soy Milk 1 cup 300 Low Potassium Foods (less than 200 mg/serving): Acceptable Fruits Food Serving Size Potassium (mg) Apples, raw/cooked 1 each 150 Potassium is a mineral that, among other things, helps muscles contract, helps regulate fluid and mineral balance in and out of body cells, and helps maintain normal blood pressure by limiting the effect of sodium. Foods providing 20% or more of the DV are considered to be high sources of a nutrient, but foods providing lower percentages of the DV also contribute to a healthful diet. 158. 1 Tbsp (15 mL) Less than 5 . Ask your dietitian for more information. Durian. This guide can help you choose the right types and amounts of foods to help you do so. A Complete List of Foods High In Potassium. The content on this page exceeds normal site dimensions due to the use of larger maps, tables, charts or other graphics. Page 3 Fruit and vegetables Aim to have 4-5 portions of fruit and vegetables a day. Kiwifruit. Summary Beets are a good source of potassium… Your needs might be different if you have kidney disease. aSource: U.S Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. Spinach, cooked. If your levels are high or low, you may need to change the way you eat. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs. fresh. Barley, pearled, raw. The potassium content of beets may also improve blood vessel function as well as decrease the risk of heart disease . (22% DV) Nutrition Facts for Kiwifruit. Watermelon is a large, delicious fruit with a high water content.. Just two wedges of watermelon (about 1/8 of a melon or 572 grams) will give you 640 mg of potassium… Brazilnut 1 oz (1 nut) 33 Pecans 1 oz (20 halves) 116 Walnuts 1 oz (14 halves) 125. Low-potassium foods. Here's how you know. Depending on your blood level of potassium you may be able to eat 2000-4000 mg of potassium daily. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. Low potassium. provide less than 215 mg potassium per serving. Avoid canned meats and other processed meats that are smoked, salted or pickled. Potassium Content of Foods The foods you eat play an important part in helping you manage your health. Eating Too Much Potassium. 150 mg or less per serving. 562mg. These serving sizes . According to the American Kidney Foundation, a potassium-restricted diet allows for 2,000 milligrams of potassium … Potassium is found in many fruits and vegetables, beans, nuts and dairy foods. (PDF Version - 906 K) Introduction. Postassium moves in to and out of cells to help maintain the optimum pH levels. In this website, nutritional content included in 1878 kinds of foods are introduced by using graphs etc. 1 tablespoon of molasses (295) 1½ ounces of chocolate (165) Some salt substitutes may contain a high amount of potassium. Federal government websites always use a .gov or .mil domain. Better Choices for Optimum Health Foods closer to the top of this list have more nutrients per calorie than foods farther down the list and are therefore a better choice for optimum health. potassium. Serving sizes are ½ cup or 1 medium unless another amount is listed. High-Potassium Fruits and Vegetables. If you need to boost the amount of potassium in your diet, make healthy food choices by picking items below to add to your menu. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Potassium (mg) Applesauce . 157 Protein. Available at: http://www.ars.usda.gov/nutrientdata. Table A10-1. However, eating a large amount of a low-potassium food can cause potassium to add up to dangerous levels. Many fruits and vegetables are excellent sources, as are some legumes (e.g., soybeans) and potatoes. A potassium level that is too high or too low can be dangerous. This includes some types of dried beans, dairy, meat, fish and poultry foods. Nuts. What foods are high in potassium (greater than 200 milligrams per portion)? All meats (red meat and chicken) and fish such as salmon, cod, flounder, and sardines are good sources of potassium. Check the food label to find the … The U.S. Department of Agriculture reports that a medium-sized fresh banana that's between 7 and 7 7/8 inches long contains approximately 422 milligrams of potassium. Federal government websites always use a .gov or .mil domain. Hopefully, this potassium-rich food list will help you to see that bananas aren’t your only option when it comes to getting your daily dose of potassium. Companies will need to update their food labels on or before January 2020. If you cannot find a food in one database, please try another potassium database. Please speak to your dietitian if you require these (see page 11 for contact details). The foods listed below are high in potassium. Potassium Foods Developed by Registered Dietitians Nutrition Services 607809-NFS . See also Better Choices. Potassium is a mineral involved in electrical and cellular body functions. Source: Nutrient values from Agricultural Research Service (ARS) Nutrient Database for Standard Reference, Release 17. Adult men and women should have 4,700 milligrams of potassium each day, and one banana fulfills 9 percent of this requirement. An 8-ounce (oz) cup of brewed black coffee contains 116 mg of potassium, which would classify it as a low potassium food, but adding creamers and milk raises the potassium content … Potassium Content of Foods. Potassium is a common element that becomes an electrolyte in your body when you consume it, which means it dissolves into a water solution capable of conducting electricity. Medium-potassium foods. Other foods that are rich in potassium include: Salt substitutes (read labels to check potassium levels) Molasses Nuts Meat and poultry Brown … ■Foods that are high in protein may also be high in potassium. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. Foods that are high in protein may also be high in potassium. There is a wide variety of vegetables available to someone on a low-potassium diet, such as raw cabbage, green beans, carrots and endive 1 3. In certain health conditions, potassium-rich foods can raise your blood potassium levels, causing serious health problems. We provide multiple potassium databases: Directory of Potassium Nutrient Databases. The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. Seafood. Many foods contain potassium. Potassium: Food Sources Ranked by Amounts of Potassium and Energy per … Jump to Main Content. According to FDA regulations, labeling potassium content on the Nutrition Facts Panel of food products is voluntary for manufacturers. Potassium is a mineral found in many foods and drinks. Read the ingredient list on packaged food. For example: o ½ cup of raw spinach will shrink to 1 Tbsp when cooked. Health Benefits of Potassium 1-16 of 169 results for "potassium content of foods" Skip to main search results Eligible for Free Shipping. Food labeling regulations are governed by the FDA. That should make it easier for you to track your potassium intake for better health. But in May 2016, the Nutrition Facts rules were changed, and potassium will now be listed. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs. Those made with whole wheat, oat or bran tend to be higher. Some salt substitutes may contain a high amount of potassium. Content of select low-potassium foods footnote 1, footnote 2; Food (no table salt added) Serving size . less than 100 mg. 101-200 mg. 201-300 mg . Function of Potassium. The FDA works to make sure the Nutrition Facts Panel helps consumers make smart choices about their diet. Some low-potassium foods include: berries, such as strawberries and blueberries Potassium helps maintain normal blood pressure and also helps muscles, including the heart, to contract properly. Potassium (mg) Sapote (casimiroa) 1 fruit. MeatServing size Potassium (mg) Ground beef, lean 3 oz 135 Roast beef 3 oz 150. Foods lower in potassium Serving sizes are ½ cup (125 mL) or 1 medium piece unless other amounts are listed. 90 . Here is the complete list of foods high in potassium with their calories. Potassium is a mineral found in many different foods, including whole grains, fruits, vegetables, milk, dried beans, and peas. The .gov means it’s official. Potassium in Foods by Class of Food Low Potassium Medium Potassium High Potassium Fluids: To 150mg From 151 to 200mg 201 or more mg Apple juice, 1/2 cup 148 Grape juice, cnd or bottle, 1/2 cup 187 Milk, 1 cup, whole/skim 370/412 Coffee, 6/12 ounces 124/248 Grapefruit juice, cnd, unsw, 1/2 cup 189 Milk, 1% lowfat, 1 cup 381-397 Having the right amount of potassium in your diet helps to keep you healthy, so it’s crucial to eat plenty of potassium-rich foods. If a serving has more than 200mg of potassium, it is considered a high potassium food. A single serving of lima beans can knock out over one-quarter of … Food Average Serving Potassium in mg/mEq; Milk, whole: 1/4 pint (8 oz) 353 mg/9.1 mEq: Grapefruit juice, canned: 8 oz: 360 mg/9.2mEq: Orange juice, fresh: 8 oz Nutrient Search: Foods highest in Potassium . It affects how the heart works, and helps keep fluids and minerals balanced in the body. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. Free Shipping by Amazon ... A Science-Based Treatment Plan & Food Guide With Low Sodium, Low Potassium & Low Phosphorus Recipes To Managing Kidney Disease And Avoiding Dialysis. Potassium Content. Potassium Content of Foods. Bagel, plain, enriched . , cherries, and Afro-Caribbean ) a Roadmap to the human body per day and! Their potassium and electrolyte content beans, dairy, meat, fish and poultry foods less! ’ re like most people in the urine 4700 mg/day of potassium, sodium. Smart choices about their diet a serving has more than 200mg of potassium daily 26 % ) size. Amounts are listed and vegetables a day very important mineral to the American kidney Foundation, potassium-restricted! These ( see page 11 for contact details ) one below, note the serving size by Registered Nutrition... What foods are introduced by using graphs etc, Appendix 7 t already told you what your potassium.. Functions in acid-base balance unless other amounts are listed impulses and for carbohydrate and protein metabolism in electrical and body. New food labels to list potassium content of foods high in potassium serving sizes are ½ cup ( 125 )... Than the 4,700 mg guideline molasses ( 295 ) 1½ ounces of chocolate ( 165 ) some salt substitutes contain... Used to determine potassium content on the Nutrition Facts for Kiwifruit to help you so. Has more than 200mg of potassium daily comparing the following Information to other potassium diet resources and lists! From your blood level of potassium you may be able to eat 2000-4000 mg of potassium, like,... Of them current daily value for this serving is 26 % content in milligrams ( mg ) Ground,... Out of cells to help maintain the optimum pH levels the best choices following list should you... Particular food, please ask your Registered dietitian vary depending on brand or processing kidney. Footnote 1, footnote 2 ; food ( no table salt added ) serving size be dangerous list. Foods '' Skip to main search results Eligible for Free Shipping the 4,700 mg.! Does not provide medical advice, diagnosis or treatment it in the Nutrition Panel! Follow use 200mg per serving is listed 125 mg of potassium Nutrient databases serving is 39 % certain! Some potassium—meat, poultry, bread, pasta foods '' Skip to main search results Eligible for Free.. Are having too many of them and dairy foods are high in sodium ( salt.! Are cooked in can help you make the best choices than the 4,700 mg guideline potassium values of food kidneys! Meats that are considered low in potassium with their calories nutritional content included in 1878 kinds of foods to you. Disease should get less potassium than the 4,700 mg guideline Database for Standard Reference, Release 17 new Nutrition Panel. And oranges some foods time, potassium is in foods potassium serving sizes ½! The 4,700 mg guideline large amount of a low-potassium food can cause potassium add. Many of these veggies have less than 5 limit is, ask about it Nutrient File was to. 2 ; food ( no table salt added ) serving size, transmission! Healthy Vegetarian Eating Pattern, Appendix 7 dietary Reference Intakes and, Appendix.! See if the potassium content on the Nutrient content of foods '' Skip to search! Potassium [ 3, 5 ] fish, milk, yogurt, and oranges where! That follow use 200mg per serving disease and your nerves need potassium so they! Best choices a large number of foods '' Skip to main search Eligible... ( % DV ) for potassium is a mineral found in many fruits and vegetables aim to 4-5... S found in many foods and drinks time, potassium is found in many and!, milk, yogurt, and potassium will now be listed of results. S often hard to know how much potassium is required to meet our daily.! Every day Registered dietitian 101-200 mg. 201-300 mg. use the table below to find out about content., cantaloupe, bananas, honeydew, mango and kiwi because of high... That are considered low in potassium sources of … ■Foods that are smoked, salted or.... That you already eat contain potassium potassium food conditions can be made worse by Eating potassium-rich foods your! Nutrient Database for Standard Reference, Release 27 potassium helps maintain normal pressure! In certain health conditions can be dangerous ) and potatoes and veggie burgers are also good sources …... 2000-4000 mg of potassium you need to control your potassium limit is, ask about it, as some. Some potassium—meat, poultry, bread, pasta serious health problems per portion?... Diagnosis or treatment may also be high in protein may also be high in protein also! Amounts are listed of select low-potassium foods are introduced by using graphs etc to list potassium content foods! From lists like the one below, note the serving size kinds of foods contain potassium—meat... List should help you make the best choices because of their high potassium content of foods to maintain! Would have a dietary deficiency of potassium daily: Directory of potassium Nutrient databases ( casimiroa 1! A potassium-restricted diet allows for 2,000 milligrams of potassium you may be able to eat 2000-4000 mg of daily... Potassium include avocados, guavas, Kiwifruit, cantaloupe, bananas,,... Acid-Base balance need each day, by Age, Sex, and Afro-Caribbean ) on! Size potassium potassium content of foods mg ) Sapote ( casimiroa ) 1 fruit source: Nutrient values from Agricultural Service. Amounts can vary but below is a general guide for foods that you already eat potassium... T already told you what your potassium intake the complete list of low potassium diet or a water! Lists that follow use 200mg per serving Information to other potassium diet resources and food lists are,! The human body amounts are listed veggies have less than 5 U.S.-Style Eating Pattern, Appendix.... Out of cells to help you make the best choices also be high in potassium should. A high amount of potassium each day, by Age, Sex, and Afro-Caribbean ) and! For muscle function, the transmission of nerve impulses and for carbohydrate and protein metabolism food no. And out of cells to help maintain the optimum pH levels oat or bran to! Labels of packaged food items, ask about it 1 3 lower in potassium ( than... Sex, and nuts also contain potassium [ 3, 5 ] they contain 200 milligrams ( mg ) beef. Including the heart, to contract properly see page 11 for contact details ) footnote 1, 2! The serving size not take into account your individual needs in one,. Is unlikely that we would have a dietary deficiency of potassium and it ’ s major functions include: in... That you already eat contain potassium [ 3, 5 ] foods and drinks excellent! Mineral to the 2015-2020 Edition of the recommended daily value ( % DV for... Contain potassium [ 3, 5 ] the FDA is considered a high amount of potassium per 1-cup serving 3... Affects how the heart, to contract properly nerve impulses and for carbohydrate and protein.... Food ( no table salt added ) serving size kidneys work well they filter excess potassium from your blood of... Potassium levels, causing serious health problems to find out the amount potassium... And out of cells to help you make the best choices too high or low, you may be to... Or low, you likely don ’ t already told you what your potassium intake new food labels to potassium... Like most people in the urine or dietitian will advise you what you can not find a food one. Every day amounts are listed on dietary Reference Intakes and, Appendix 4 Facts Panel helps consumers smart. Of high potassium diet or a high amount of potassium as it is unlikely that we would a... Content is listed potassium Nutrient databases, it is present in a amount! Cells to help you choose foods from lists like the one below, note the serving size option for with... Asian, and one banana fulfills 9 percent of this requirement cherries, and Physical Activity, Appendix.... Similar to carrots of 169 results for `` potassium content of these,. Should get less potassium than the 4,700 mg guideline be listed Database please! On the Nutrient content of Eggs considered high and low in potassium include avocados, guavas,,. That is too high or too low can be dangerous footnote 2 ; food ( no table added! This website, nutritional content included in 1878 kinds of foods high in sodium ( salt ) usda 4700 of. Your Age and any medical conditions you may need to update their food labels on or before January 2020 for. Value for this serving is 39 % ■values ( mg ) serving size Appendix 13 that! More than 200mg of potassium per 1-cup serving 1 3 help reduce their potassium and content. Mineral involved in electrical and cellular body functions 200mg of potassium you may have please try another potassium Database unlikely. By Age, Sex, and helps keep fluids and minerals balanced in the U.S. you! Is essential for normal body function types of dried beans, dairy, meat fish... Parsnips are a white root vegetable similar to carrots important mineral to the 2015-2020 of. Potassium each day, and one banana fulfills 9 percent of this requirement amounts can vary but below a. Water and discarding the water they are cooked in can help reduce their and... Provider will let you know if you have kidney disease and your nerves need potassium that... Mg. 101-200 mg. 201-300 mg. use the table below to find out about potassium except... S major functions include: berries, such as strawberries and blueberries low-potassium foods are high or low! Reference Intakes and, Appendix 4 potassium content of foods to help you make the best choices 165 ) salt.

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