Its a soup we eat regularly. Dama_ogbono Soup - Ogbono Soup (150g Serving) Serving Size : 150 g. 270 Cal. 9 % 15g Carbs. Fat 64g. The only Ogbono Soup Recipe you need!.
What do I mean? Find nutrition facts for over 2,000,000 foods. Fat 0g. Although the Ogbono seed is a stable food product in Nigeria, used for cooking Ogbono soup, it is actually rare in some parts of the world. If you lose weight without exercising, your muscles and joints can become weak and you don’t want that. Calories: 94 kcal. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. 2. It also contains flavonoids like quercetin and kaempferol. Fat 67g--/ 67g left. Calorie Goal 1,730 cal. CALORIES IN OGBONO SOUP. Ingredients. Free online calorie counter and diet plan. Log Food. Nina International - Ogbono Soup. 270 / 2,000 cal left. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. Home Made - Ogbono Soup. Daily Goals. 87 % 67g Fat. Ogbono is one of our major soups here in Nigeria. 609 / 2,000 cal left. Cholesterol 300g--/ 300g left. 100 Serving Size : 0.25 cup cooked. Our Ogbono Soup is made from Stock fish fillet, smoked red prawns, assorted beef, palm oil, dry chillies, maggi star and a pinch of salt. If you can, cut your food portions in half for a start and see if you won’t lose weight. 27 % 8g Carbs. 1.5 KG assorted meat; 2 cups ogbono seeds; 200 Stockfish head; 1 medium-size dry catfish; 1/2 cup ground crayfish; Fluted pumpkin a bunch; 1 teaspoon of ogiri or ground dawadawa or okpei local ingredients (optional) 250 ml of palm oil; salt and pepper to taste. Daily Goals. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. Equipment. Calories 424 kcal. This is a stew and not a soup in the real sense but we call it soup anyways! So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. augustine Ogbono soup is a Nigerian soup made with ground ogbono (wild African mango) seeds. Nutritional Info. About 60% of the seed kernel is oil. Sodium 2,300g--/ 2,300g left. 2,918 Cal. Ogbono soup. Toddlers… Soup Ogbono Soup Nigerian Print This Nutrition facts: 200 calories 20 grams fat Rating: 5.0 /5 ( 1 voted ) Ingredients Ground ogbono Ugwu leaves Stock fish Palm oil Assorted meats (Shaki, … So for those trying to lose weight, why not try okra soup ALONE any time you are tempted to eat your Pounded Yam or Eba. Because a particular meal has low calories doesn’t mean that we eat a bucket full. servings: Summary. Log Food. Nutritional Info. Subject to Availability; waiting time may be up to 72hours. 5 % 8g Protein. Pounded Yam. The best way to introduce eba or fufu or any kind of swallow to kids is to serve with Okra or ogbono soup because it draws and is easy to swallow. It is a popular soup and method of preparation differs from one tribe to another. How does this food fit into your daily goals? Wash the dried fish and stockfish and set aside. Note that the instruction says that you should melt the oil and not to heat it. Fitness Goals : Heart Healthy. I agree with the About. Calorie Goal-918 cal. It is rich in fatty acids such as oleic, palmitic, linoleic, linolenic, stearic, myristic, and lauric acids, which are essential for performing the various bodily functions, maintaining the health of the nervous system and for muscular development. 0 %--Protein. It is available for 24 hours delivery and ready to go directly in the fridge or freezer, or simply reheat and serve. Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. Cholesterol 300g--/ 300g left. A case study done in America actually showed that Ogbono helps to achieve weight loss. Instructions . 27 % 8g Carbs. The beauty of making Ogbono soup is that you can make it all your own. OGBONO SOUP. Log Food. Be the first to Review/Rate this Recipe. Cholesterol 300g--/ 300g left. Click to Share. Burgers are an American classic but they're often loaded with fat and calories. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Fitness Goals : Heart Healthy. 1/2 smoked fish = 44 calories. 270 Cal. CALORIES IN ADALU. Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. Calorie Goal 1,730 cal. but I would also like to add my burger to the recipe! Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. Our support team is here to answer your questions. Ogbono Soup 750ml is available to buy in increments of 1 . 0 %--Fat. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). 3 / 67g left. Okra soup alone contains about 105 calories only per serving. Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. Cholesterol 300g--/ 300g left. The Ogbono soup is tantalizing! How does this food fit into your daily goals? Serving Size : 1 cup. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that. Daily Goals. However, today, we are not talking about the amount of calories in Ogbono soup, Rather, we are going to talk about the medicinal/herbal value of Ogbono Seed. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. The main reason why I like this Nigerian dish is that it is pocket- friendly and kids love it too. Calories from seasoning accounted for in the table already . Ewedu Soup Ewedu is one of the good soups for weight loss. US Metric. If you are … Nutritional Info. Ogbono soup nutritional value . Overview. Happy weight losing! No stock assumed from stockfish and smoked fish, since they are dry. 50 % 15g Protein. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. A serving of nkwobi with ugba … It’s also low in calories and has high dietary fiber content. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that.. Dika nut is indigenous to the West Africa and it is the key ingredient in Ogbono soup, a soup which was indigenous to the South eastern part of Nigeria but has become a part of many food cultures all over Nigeria. Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. Here is a summary of what it contains: Okra has about 2.8g of Fibre per serving, 3g of Fat, 4g of Carbohydrates and 11g of Protein. 5. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. So to get the best effect from the ogbono seeds, go easy on the extra stuff you add to the soup. Log Food. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. 23 % 3g Fat. 23 % 3g Fat. Total Calories in one pot of Ogbono soup: 1621: Serving size: 1 ladle (~5 tbsp) Calories per Serving: 87 *Average size taken as 8.7 g (source from hanaone.com) at 15 calories per 4.5g (livestrong.com) **Beef stock, source USDA. The good news is that there are a lot of easy ways to create delicious, low-calorie burger patties. Serving Size : 1 portion. Saved From: cheflolaskitchen.com . How does this food fit into your daily goals? Ingredients. Sodium 2,300g--/ 2,300g left. Calorie Goal 1,391 cal. Daily Goals. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. Ogbono seeds. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. Ogbono Soup. 150 g/ 1 cup ground ogbono; 3 medium red bell peppers; 2 habanero peppers; 2 large Onions; 1 Dry fish cleaned and deboned optional; 100 g Cooked Stock fish optional; 4 - 5 cups Reserved Meat stock if using precooked meats; 2 bouillon cubes; 1/2 cup ground Crayfish; 3 - 4 cups / 250 gm chopped Ugu vegetable sub with kale if in … 50 % 15g Protein. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, cow feet, and cow skin (Ponmo). And this bowl of soup is low in calories depending on the meat you use. So, it’s important to count each of their value to calculate the general one. The thing is that they use a lot of different ingredients for it. Nutritional Info. Most of the oil is saturated unlike Egusi which contains mostly polyunsaturated oils. Ingredients . Lose weight by tracking your caloric intake quickly and easily. 2,918 / 2,000 cal left. : Calorie breakdown: 87% fat, 9% carbs, 5% protein. 609 Cal. These seeds which come from a specie of mangoes are used in Cameroon and Nigeria to make a variety of soups that are eaten with different kinds of fufu. 67 / 67g left. 1 milk cup of pounded yam has a calorie content of 400 calories. My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. Cover the pot and cook till the contents of the pot is well heated up. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories. The samples were prepared into ogbono soup and sensory evaluation was conducted for product acceptability. Ask us anything! Fat 64g. Fitness Goals : Heart Healthy. I have seen Equatorial Guineans … You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. Author: Chichi Uguru. CALORIES IN NKWOBI. Sodium 2,300g--/ 2,300g left. How does this food fit into your daily goals? 3 / 67g left. Exercise is also very important. Homemade - 50g Honeywell Wheat Flour With Ogbono Soup. A 100 grams serving of ogbono seeds provides about 683 calories. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. 270 / 2,000 cal left. prep: 5 min ; cook: 10 min ; total: 15 min ; Print Save. By the time I got to two years old, I wouldn't let anyone else feed me this soup as I'd already had a unique way of eating it. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. Sodium 2,300g--/ 2,300g left. Generic Ogbono Soup, 1 cup Calories: 100 • Carbs: 1g • Fat: 1g • Protein: 50g. Fitness Goals : Heart Healthy. generic ogbono-soup nutrition facts and nutritional information. Pots. 0 %--Carbs. Eat smaller portions than you used to. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. 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